“Yoga doesn’t have a type. It’s for the strong and the sore, the young and the wise, the curious and the cautious.”

- Heather Ellis, Founder, HEY Yoga

Yoga for every body.

  • Three people practicing yoga and meditation in a bright room, sitting cross-legged with hands in prayer position and eyes closed.

    Yoga for Adults

    Whether you’re new to yoga or returning to your mat, our adult classes are designed to help you feel grounded, strong, and centered. We offer mindful flows that balance movement with breath and leave you feeling refreshed, not rushed.

  • A young girl practicing meditation and yoga in a bright indoor space, sitting cross-legged on a blue yoga mat with a peaceful expression, wearing a green t-shirt and dark leggings.

    Yoga for Teens

    Our teen classes offer a mix of strength-building movement, stress relief, and self-awareness. It's a safe, nonjudgmental space for teens to unwind, connect with themselves, and learn lifelong tools for mental and emotional balance.

  • A family practicing meditation together in a bright living room, sitting cross-legged on yoga mats with closed eyes.

    Yoga for Families

    Move, breathe, and bond together. Our family yoga sessions are playful, inclusive, and designed for all ages—creating joyful memories while building strength, coordination, and calm as a family unit.

  • Three young adults practicing yoga and meditation indoors, sitting cross-legged on mats, smiling, and making a gesture with their hands.

    Yoga for Athletes

    We help athletes move better, recover faster, and prevent injury through targeted, alignment-based yoga. Each session blends breathwork, mobility, and deep stretch to support performance and longevity—on and off the field.

  • Group of five diverse seniors practicing yoga in a bright room, sitting cross-legged with hands in prayer position, smiling.

    Yoga for Seniors

    Gentle, steady, and supportive—our senior yoga classes are designed to enhance mobility, balance, and well-being. With a focus on breath and easeful movement, these sessions help you stay active and grounded at any age.

  • Two women in workout attire smiling and talking in a well-lit yoga studio with yoga mats on the floor.

    Yoga for You (Private Practice)

    Looking for something more personalized? Our one-on-one sessions are tailored to your goals, needs, and pace—perfect for beginners, those recovering from injury, or anyone craving a deeper, customized experience.