Find Your Flow

At HEY! Yoga, there’s a practice for every body—and every community. Whether you’re a parent, educator, or studio owner, our programs are designed to meet you where you are. Scroll down to discover how we bring movement, mindfulness, and a little magic to kids, athletes, seniors, and partners alike.

Children sitting on colorful yoga mats in a classroom, practicing meditation or yoga. The children are smiling and sitting cross-legged with hands in a prayer position. The classroom has shelving with colorful baskets and toys, and a window with sunlight coming in.

Yoga for Kids

Our signature offering! HEY! Yoga brings real, alignment-based yoga to little yogis in schools, after-school programs, and birthday parties. Kids stretch, breathe, and grow through playful poses, silly games, and mindful moments—all guided by trained instructors who know how to connect, encourage, and inspire.

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Group of people practicing yoga or meditation in a studio, sitting cross-legged with hands in prayer position and eyes closed.

Yoga for Everyone

Whether you’re a student athlete or a young-at-heart senior, we believe yoga is for every body. Our classes for athletes build strength, flexibility, and focus—while helping prevent injury. Our senior sessions are gentle, supportive, and full of breath, balance, and feel-good movement that meets you where you are.

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Smiling woman holding yoga mat outside a yoga studio with a green awning labeled 'YOGA'; group of diverse people chatting in the background.

Partner with Us

We love to collaborate! Whether you're a preschool director, a rec center coordinator, or a yoga studio owner looking to offer kids' classes, HEY! Yoga is ready to bring movement and mindfulness to your space. We can lead the way—or train your team to do it themselves.

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